Yoga means union. It is an union of universal energy with energy within us.
At our Yoga Fitness Center, we offer one month Basic Yoga Training.
Yoga has its roots from Vedas, Upanishadas, Bhagvatgita, Patanjalsulras. All are ancient literature of India, about 5000 yrs BC onwards.
At our Yoga fitness center, we offer three months Advance Yoga Training.
Patanjal Yogadarshan for Ashtangyoga and Hathpradipika for Hathyoga are the main books.
Gnosis Medical Yoga follows the principles of Ashtangyoga with selective Yogic Postures from Hathyoaga & Rope & Belt Therapy.
Our Yoga Fitness Center offers Classical Postures, Pranayam, Meditation training.
Yes. Our Yoga Fitness Center conducts Yoga Instructor Training, Yoga Teacher Training, Yoga Therapy Training & Yoga Training for Doctors.
Yes, our Yoga Fitness Center offers short courses, weekend courses and Long courses.
Basic design of any course is theory & practical.
Yogic study can be learnt from 8 years of age to 80 years of age.
No, Yoga is a science, advised for evolution of personality & health & happiness of society.
No, study of Yogic Postures form a part of it.
To face acute stress is a Physiological Phenomenon, built in our body. But to face chronic stress, is new to our body. Yoga teaches us to deal with stress at mind & cognition level, to minimize the stress response, in chronic conditions.
Yogic Posture is an arrangement of body parts, with understanding & awareness.
Yogic Postures are useful for strength, endurance, flexibility, balance & sharp reflexes.
Pranayam means energy extension.
Energy extension means availability of biological energy for long hours.
Energy extension is achieved by conservation & efficient production.
By definition, given by Patanjali, it is practiced after study of Yogic Postures. It is to be done by consciously altering the speed of natural breathing.
Ashtanga Yoga is described by Mahamuni Patanjali, (2500 years BC) as study of 8 limbs, namely Yama, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan & Samadhi.
After reaching the diagnosis of a case, Yogic Health Science is applied for palliative and restorative care. It is also advised as supportive line of management. This is Medical Yogatherapy.