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Frequently Asked Questions

  • What is the meaning of Yoga?

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    Yoga means union. It is an union of universal energy with energy within us.

  • What is the minimum duration required to learn Basics of Yoga?

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    At our Yoga Fitness Center, we offer one month Basic Yoga Training.

  • What is the brief history of Yoga ?

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    Yoga has its roots from Vedas, Upanishadas, Bhagvatgita, Patanjalsulras. All are ancient literature of India, about 5000 yrs BC onwards.

  • What is the duration of Advance Yoga Study ?

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    At our Yoga fitness center, we offer three months Advance Yoga Training.

  • Which are text and reference books for Yoga ?

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    Patanjal Yogadarshan for Ashtangyoga and Hathpradipika for Hathyoga are the main books.

  • Which is the type of Yoga Gnosis Medical Yoga Follow ?

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    Gnosis Medical Yoga follows the principles of Ashtangyoga with selective Yogic Postures from Hathyoaga & Rope & Belt Therapy.

  • What does your Yoga Fitness Center offer?

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    Our Yoga Fitness Center offers Classical Postures, Pranayam, Meditation training.

  • Dose your Yoga Fitness Center conduct Courses in Yoga?

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    Yes. Our Yoga Fitness Center conducts Yoga Instructor Training, Yoga Teacher Training, Yoga Therapy Training & Yoga Training for Doctors.

  • Does your Yoga Fitness Center offer short courses ?

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    Yes, our Yoga Fitness Center offers short courses, weekend courses and Long courses.

  • What is the basic design of course at your Yoga Fitness Center ?

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    Basic design of any course is theory & practical.

  • What is the age parameter for Yogic Study ?

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    Yogic study can be learnt from 8 years of age to 80 years of age.

  • Is Yoga a Religious Study ?

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    No, Yoga is a science, advised for evolution of personality & health & happiness of society.

  • Is Yoga equivalent to Yogic Postures ?

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    No, study of Yogic Postures form a part of it.

  • How is Yoga useful in stress ?

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    To face acute stress is a Physiological Phenomenon, built in our body. But to face chronic stress, is new to our body. Yoga teaches us to deal with stress at mind & cognition level, to minimize the stress response, in chronic conditions.

  • What is a Yogic Posture ?

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    Yogic Posture is an arrangement of body parts, with understanding & awareness.

  • How are Yogic Postures useful ?

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    Yogic Postures are useful for strength, endurance, flexibility, balance & sharp reflexes.

  • What is Pranayam ?

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    Pranayam means energy extension.

  • What is energy extension ?

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    Energy extension means availability of biological energy for long hours.

  • How is energy extension achieved ?

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    Energy extension is achieved by conservation & efficient production.

  • How is Pranayam done ?

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    By definition, given by Patanjali, it is practiced after study of Yogic Postures. It is to be done by consciously altering the speed of natural breathing.

  • What is Ashtang Yoga ?

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    Ashtanga Yoga is described by Mahamuni Patanjali, (2500 years BC) as study of 8 limbs, namely Yama, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan & Samadhi.

  • What is Medical Yogatherapy ?

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    After reaching the diagnosis of a case, Yogic Health Science is applied for palliative and restorative care. It is also advised as supportive line of management. This is Medical Yogatherapy.