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Yoga for Sports Fitness

Sports is an activity involving physical exertion & skill in which an individual or team competes against another or others for entertainment.

Sports is a demanding activity, aiming at peak performance with perfection . This requires physical fitness & mental abilities like Concentration,Tranquility,Confidence& Will power.

Science of Yoga has two main streams- Ashtang Yoga which disciplins our mind & Hath Yoga which makes our body strong and supple.

Yoga in sports can help each individual to perform to his/her fullest potential.

We are getting opportunity to train many National Players & Coaches as well.