Yoga for Fitness / Health

The demanding activity of sports with competitive spirit often leads to sports injury. The strength.endurance,speed,accuracy ,concentration,vigour,team spirit & many other features are needed to participate in sports activity.

The study of Yogic science helps to inculcate most of them. one has to combine judiciously its principles regarding food habits,sleeping habits,behavioral discipline, practice of Yogic postures for strength,endurance, flexibility & concentration. The calmness of mind with conscious relaxation is very valuable technique.

Wellness has become Today's Mantra. It appears to be a dream, but not in the hands of YOGA. Destination of Wellness can be easily & speedily reached by travelling the Express Highway of YOGA. Gnosis Medical Yoga guides you to fulfil your desire of Yoga For Fitness.

First counselling session with our Yoga Professional specifies the area of focused attention. It usually starts with shoulder girdle awareness to relieve neck & back stiffness, then to attend pelvic girdle awareness to minimise low back discomfort & of course knee fitness.

Later on we need to offer help for basic function of digestion & to relieve excess gastric acid secretion. This immensely rejuvenates the person.

Then comes the crucial role of sleep.One needs sound - sufficient sleep. It helps to regenerate our cells. Our Breathing techniques are taught to everyone which work like wonder.

Who does not need emotional stability, psychological strength & cognitive abilities? If one wishes to improve those, we are here to help you.

YOGA IS AN EXPERIENTIAL SCIENCE. PLEASE GIVE US AN OPPORTUNITY TO GUIDE YOU ON THE PATHWAY OF FITNESS -> HEALTH -> WELLNESS!

IT IS AFTER ALL FUNCTIONAL FITNESS !!!