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Lectures & Workshops

Yoga Health Benefits are explained to various organizations, companies & corporate sector in the form of lectures and seminars. Knowledge of Ashtang Yoga is taught to every individual for his personal progress which is key to organizational success.

Absenteeism due to health problems is minimized. On the contrary the staff is full of vigour & enthusiasm. Improvement in emotional quotient helps in team building & operations. Attitude of give & gain is easily adopted.

Office Yoga consists of, study of Yogic postures, Breathing education, Pranayam & Meditation. This immensely helps the organization in the long run. Today the working hours are increasing every day. Some have to spend 2-3 hours in travelling to reach the working place. Office Yoga is a perfect solution for both of them.

Office Yoga is started after introductory lecture & workshop. In this we communicate with individual, request them to fill a health form. Then our experienced Yoga Trainers conduct weekly work – outs.

Our Yoga Teachers are experienced to deal with postural & dysfunctional health disorders. Office Yoga is practicing Yoga at work premises, in work time, with an efficient & experienced Yoga trainer. Office Yoga predictably helps in capacity enhancement.

Yogatherapy Workshops

We conduct workshops for following disorders.
  • Cervical & Lumbar Spondylosis
  • Systemic Hypertention
  • Diabetes Mellitus – Type II
  • Coronary Artery Disease
  • Habitual Constipation
  • Acid Peptic Disease
  • Irritable Bowel Syndrome
  • Anxiety – Depression
These conditions require prior Medical Consultation, followed by Medical Yogatherapy.