Yearly Time Table

calender June To October calender November To March
One can do all 4 courses together or individually
TIME
Time
HOURS/DAY
Hours/Day
DAYS/WEEK
Days/Week
NO.OF WEEKS
No. Of Weeks
NO.OF MONTHS
No. Of Months
INTERNSHIP
Internship
TOTAL HOURS
Total Hours
FEES
Fees
9 am - 11 am 2 5 3 - - 30 Hours 15000 INR

Syllabus

  • Human Anatomy.
  • Human Physiology.
  • What is Fitness? Exercise Physiology.
  • What is Health? Yogic Physiology.
  • Yoga Postures – Muscles & Joint Movements.

Theory

Nervous System & Yoga

In addition to knowing Human Anatomy to study joints & muscles,the human physiology covers types of muscles, their energy supply, fast & slow twitch fibres, terms like strength, endurance, tone, concentric & eccentric contractions. This course elaborates about exercise physiology to explain the changes occurring in cardiovascular respiratory, endocrinol & metabolic systems of body.

Further this course explains the difference between Fitness & Health where Health is a comprehensive term. With this introduction,it gives a brief of Ashtang Yoga & Hatha Yoga. The neurological aspects In the form of sensory & motor pathways, organisation of cerebrum, cerebellum, brainstem, spinal cord are explained. The Limbic System & it’s key role is elaborated. After understanding this organisation of nervous system, the Ashtang Yoga is co related with it.

Practical

Types of muscle

Students learn the effects of various Yogic Postures on muscles in the form of stretching, strengthening & consciously relaxing in Asanas & in Shavasan. They get a through idea about various joint movements occurring in Yogic Postures. Students learn Thoracic, Abdominal & Clavicular Breathing with muscles involved, namely diaphragm, intercostal muscles, pectoralis major, Serratus anterior, scaleni muscles etc.

Students practice bucket handle movement of lower ribs & pump handle movement of sternum. Students are taught the anatomy of Ujjayi & Bhramari pranayama which is practised everyday.

Students are made aware of following eight limbs of Ashtang Yoga in their day to day life with a special emphasis on Pratyahar.

“Yoga & Modern Medicine” offers an ideal comprehensive introduction for a beginner as well as a Yoga Professional & a doctor too.

certificate
Time table of MYT Course Yoga & Modern Medicine (Theory)
Day Topic Name of Faculty
Day-1 Axial Skeletol Yogaphysician/Doctors
Day-2 Peripheral Skeleton Yogaphysician/Doctors
Day-3 Shoulder and Pelvic Girdle Yogaphysician/Doctors
Day-4 Muscles- Introduction and Individual Muscles Yogaphysician/Doctors
Day-5 Individual Muscles Complete Yogaphysician/Doctors
Day-6 Muscles Complete Yogaphysician/Doctors
Day-7 Human Physiology 1,2 Yogaphysician/Doctors
Day-8 Human Physiology 3,4,5 Yogaphysician/Doctors
Day-9 Efffects of Training and Exercise Prescription Yogaphysician/Doctors
Day-10 Yogic Physiology Started Yogaphysician/Doctors
Day-11 Yogic Physiology Continued Yogaphysician/Doctors
Day-12 Yogic Physiology Completed Yogaphysician/Doctors
Day-13 Charts Started Yogaphysician/Doctors
Day-14 Charts Completed Yogaphysician/Doctors
Day-15 Practical -2 hours Yogaphysician/Doctors
Time table of MYT Course Yoga & Modern Medicine (Practical)
Day Topic Name of Faculty
Day-1 Basic Sequence Yoga Therapist
Day-2 Basic Sequence Completed Yoga Therapist
Day-3 Anatomy major Joints of Body Yoga Therapist
Day-4 Anatomy major Muscles of Body Yoga Therapist
Day-5 Pranayam Batch -Types of Breathing Yoga Therapist
Day-6 Advance Sequence Yoga Therapist
Day-7 Advance Sequence Complete Yoga Therapist
Day-8 Physiology of Muscles (page 36,37) Yoga Therapist
Day-9 Physiology of Muscles (page 11,12,13,14) Yoga Therapist
Day-10 Pranayam Batch -Suryabhedan, Chandrabhedan,Anulom Vilom Yoga Therapist
Day-11 Basic Sequence - Revision by Students Yoga Therapist
Day-12 Basic Sequence- Revision by Students Yoga Therapist
Day-13 Advance Sequence - Revision by Students Yoga Therapist
Day-14 Advance Sequence - Revision by Students + 3 Patanjal Sutras for Asan Yoga Therapist
Day-15 Pranayam Batch - Ujjayi+Bhramari+ 5 Patanjal Sutras for Pranayam Yoga Therapist

Testimonials

Media

Glimpses of Gnosis

GNOSIS MEDICAL YOGA FOUNDATION REG NO E-8508/PUNE UNDER MAHARASHTRA PUBLIC TRUST ACT 1950 ( 80 G certified)