Graduation of any branch
Each Educational course comprises of Theory and Practical.
Batch I , Batch II
|Time||Hours/Day||Days/Week||No. Of Weeks||No. Of Months||Internship||Total Hours||Fees|
|Batch - I
8 am - 10 am
Batch - II
10:30 am - 12:30 pm
|2||5||16||4||40 Hrs.||200||At Center
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Yoga Teacher-Instructor Course is the foundation work of our Institute.
Yoga Teacher-Instructor Course is meant for a person who has never practiced or studied Yogic Science. (For Beginners)
Yoga Teacher-Instructor Course consists of theory & practical. Theory gives information about body structure (Anatomy), body-function (Physiology) & description of selective disorders of health. It includes Prenatal Yogic study. Theory is taught by Dr. Supriya who is a practising Ayurved Consultant.
Practical sessions are taught by Shama since 2008. She has a passion for teaching & is an ardent learner of Yogic Science.
Yoga Philosophy for both courses is taught by Ashvini, who has done her MA(Yoga) from Dr. Harisingh Gour University, Sagar M.P.
Practical consists of 2 sets of sequences of Yogic Postures, to be studied & practiced. One has to learn the detailed instructions while performing them. It also includes one special sequence called Pranayam sequence which consists of 20 min. Yogic Postures, 10 min. Shawasan, 5 min Breathing Study, 10 min. Pranayam, 10 min. Meditation, ending with Shantimantra. Pranayam sequence helps in energy extension.
One has to memorize selective Patanjal Sutras and few shlokas from Bhagvatgeeta & understand their meaning.
After completing Yoga Teacher-Instructor Course, one can start coaching independently, as Yoga Trainer or Fitness Trainer
This forms foundation for Medical Yogatherapy Course in India.