Yoga For Female Health

• 1. Anatomy of Genital Tract.
• 2. Physiology of Menstrual Cycle.
• 3. Hormones of Female Life.

• 4. Physiology of Pregnancy.
• 5. Physiology of Menopause.
• 6. Indications for MYT.

Theory

Anatomy of Genital Tract gives a brief of vagina, uterus, fallopian tubes & ovaries. It details about supports of uterus. Study of Physiology begins with onset of puberty, menarche, hypothalamo - pituitary- ovarian axis, menstual cycle, effects of esterogen & progesterone, menopause & ends at post menopausal status.
A special coverage is present for Physiology of pregnancy, placental functions, prenatal records,precautions for prenatal Yogic care with aims.
A detailed explanation of Patho Physiology, clinical- ultrasound- biochemical diagnosis of PCOD is elaborated to them with a Yogic management approach. This involves disciplined diet, exercise, Yogic Postures, pranayama, meditation, relaxation techniques & sufficient sleep. They are motivated for reduction in weight, if their BMI is high. A special mention of infertility, when all possible causes are ruled out, Yogic approach may help to have a baby. Physiology of menopause gives students, the idea of effects of lack of esterogen on Female body functions. This gives them an eyesight for offering Yogic care for postmenopausal phase of Female life.This involves strengthening of pelvic floor muscles, muscles of spine, knee & core. It also guides them to manage their obesity, systemic hypertension, diabetes mellitus, Spondylosis & Osteoarthritis of Knee.

Practical

The spectrum of practical covers perimenarchal care, where the girls are complaining of dysmenorrhea, menorrhagia, polymenorrhea or late & scanty menstrual cycles. They need assurance & practise basic Yogic posture sequence. Reproductive age is benefited for enhancing fertility & prenatal care by Yogic way.
A special programme is designed for first/second/third trimester of pregnancy. Students are trained for precautions & care to conduct this programme. An emphasis on training for thoracic breathing is very useful for pregnant ladies.
Peri & post menopausal care programme is taught to students which takes care of psychological, skeletal, physiological functions of body. Yoga schedule keeps them enthusiastic, dynamic & energetic.
SO TO CONCLUDE, YOGA FOR FEMALE HEALTH TEACHES A STUDENT TO HELP FEMALES AT ALL MILESTONES OF HER LIFE.