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PCOD & Prenatal Yoga

PCOD means Poly Cystic Ovarian Disease. As the name suggests it is a condition in which both ovaries have multiple cysts.

(Normally 8-10 follicles develop in one menstrual cycle with one dominant follicle growing & releasing ovum on 14th or 15th day of cycle.)

PCOD is due to multiple factors playing together. They are obesity, lack of exercise, stressful conditions etc. The normal hormonal cyclic pattern is lost in such cases, leading to lack of ovulation, acne, hirsutism, infertility.

Brisk walling for 30 min, selective Yogic Postures for reducing abdominal obesity, conscious relaxation – Pranayam – Dharana & Dhyan help to reduce the effects of stress. Pregnancy exercise classes in pune are designed to help you prepare your body for labour day. At the same time, this routine keeps you healthy and fit.

Prenatal yoga protocol can be started at 08th 12th 16th or 20th weeks of gestation After noting the clinical details of obstetric record the protocol is taught to pregnant women.

This protocol has 3 sequences for 1st / 2nd / 3rd trimester.

The aims of Yogic Protocol are

  • Proper Posture
  • Minimize backache, low backache, leg pains
  • Prevent venous varicosities in lower limbs.
  • Improve thoracic breathing.
  • Allay anxiety.
  • Perineal stretching.

However following are the contradictions

  • Repeated Pregnancy loss
  • Placenta Praevia
  • Incompetent OS
  • Short cervical length