This whole event had started happening in September 2018. Suddenly for 3 to 4 consecutive days I was having severe low back pain. My back pain was preventing me from activities like standing walking and even wearing clothes. I did not understand what to do, so the very first thought came to my mind was no better than Ketkar ma’am could help me in healing the pain. I have been knowing Dr. Vineeta Ketkar since 2009, as I did Yoga therapy teachers course, at Unnati centre. Dr. Mrs. Ketkar runs the Unnati Yoga Centre, which I find it one of the best yoga training centres in the town. As I approached Ketkar ma’am , I had to undergo a very systematic and sincere procedure, including x-rays. After seeing X-ray, As there was no reason to worry, Ketkar ma’am prescribed me some medicines and told me to take Belt and Rope therapy as a part of lumbar treatment. I visited Unnati centre and took one week of belt and rope therapy treatment. All the medical yoga professionals at unnati took good care of me. Trust me all the Yoga Therapists and Medical Yoga professionals are highly qualified people at the Unnati centre. I immediately felt relief after taking rope therapy for a week. Then ketkar ma’am prescribed me to do one month at home exercises specially designed for my condition. At home exercises are designed for patients according to their diseases. And a well qualified and highly skilled medical yoga professional comes to your home and guides you to do the exercises from you. A plus point of at home exercises is that, those who cant come to the centre may be because of their painful conditions or because of the work schedule or so , i mean any condition, a medical yoga professional will come to your home and will ensure that you get a relief from your suffering. So likewise, a highly skilled medical yoga professional Yogita ma’am started visiting me and also ensured that i do the exercises under her guidance. Now I am totally free from my back pain, and feeling relieved. I am further taking treatment under the guidance of Ketkar ma’am for my other issue of weight gain. I have started doing yoga, under the guidance of Yogita ma’am as a part of Unnati’s fitness programme, and in future also i will continue my fitness schedule under the guidance of ketkar ma’am and Yogita ma’am. It is said that, a doctor is so important that he is next to god as he makes his patients feel ease from being dis-ease. Eventually i would only say that, Unnati yoga centre has helped me in making today’s ‘I’. If you face any health issues then i would recommend that, Unnati Yoga Centre is a one stop solution for your problems.
I am Rajiv Joglekar working in Bajaj Auto, as Vice President ( Projects ) !
1) My Experience in Neck & Shoulder Pains :: I approached Dr Vinita, first time, in 2005-06, for my chronic & severe issue of Neck & Shoulder pains & difficulties thereof in routines, ranging from Driving the car to Sound sleep. It was not getting cured & at times, I was on Pain Killers. With her detailed investigation & a neatly chalked down program for Survical, I got major relief in about a week itself & after continuing it for about 3- 4 months, under her / her junior's guidance, for about an hour / day & 5 time a week minimum, it vanished totally.
In any of these, I have not taken any pain killers, massages, any other medicines, is THE BEAUTY OF ALL THESE EXPERTISE OF THE YOGA THERAPY & MY GREATLY RESPECTED DR VINITA !! Finally, I will say what Dr Vinita & her Team are doing,is one of the top level selfless dedication & commitment , I have seen in my life. The cost you pay for this is peanuts & actually in practical terms 'FREE', if you ask for my opinion. I am DEEPLY INDEBTED to her & her therapy, in my life. My Very Best wishes to her & Her Team, for very long years to come, for plenty to benefit from such wonderful therapy.
I have keenly observed the activity of Medical Yoga & Yogatherapy conducted by Dr.Vineeta Ketkar, as it was part of our Phoenix Rehab Center. Her approach is honest, medical based & result giving. All my wishes are with her.
I know Dr. Vinita Ketkar for the past 15 years. She is dedicated & focused on yoga which should help people from our society. Her technique of yoga is self stretching & precise to the health problem. It will be helpful to a patient who prefers non - surgical approach..
I was suffering from low backache after a road accident (X ray LS spine showed sacralization of L5) due to which my right leg was getting numb often resulting in a difficulty to walk. On the recommendation of Dr. Hardikar, I started undergoing Medical Yogatherapy since Feb 2007. I found immense relief of pain after regularly doing Yogatherapy and also felt freedom in movement. I am a Tennis player too and due to my back problem was not able to play tennis for almost 5 years. Due to the regular Yogatherapy combined with strengthening exercises, I was able to get back to tennis in 2011 and have also won competitive tournaments since. I am very satisfied with the results of the Yogatherapy and the Yoga teachers are also good. They give personalized attention to all the patients which is also a critical factor in the recovery of the patient.
I was suffering from lowbackache & shoulder pain with stiffness at both sites. With X-rays doctors diagnosed the causes for it. Medical Yogatherapy at Unnati Yoga Center, under able guidance of Dr. Mrs. Ketkar has helped me a lot. Not only the pain has vanished but I am enjoying the freedom of movement at these two places, which I had forgotten. “…My pain vanished, I slept easier and which brought a vast improvement in my stamina for physical- and mental-work."
Diagnosed with moderate O.A. (both knees) by a reputed Orthopaedician during November 2010, I went in for OTC drugs, painkillers, food supplements, etc. From December 2010, I started undergoing Medical Yoga Therapy(MYT with ropes & belts, meditation) under expert guidance of Dr.(Mrs.) VineetaKetkar, MBBS, Yoga Physician and her dedicated colleagues. I started feeling much better with reduction in analgesics and could avoid TKR, then. Subsequently, anterior spondylolisthesis (L5 overS1, grade I) got detectedduring December 2011. Since then,I have continued with revised version of MYT ( Lumbar Phase II ).This enabled me to carry out my intermittent field research during 2012 including travel abroad and medium distance (2 to 4 km) road walks. Thus, MYT during last two years has helped minimising use of analgesics , manage knee and low back-ache problem. Addition of dietary correction, physical exercises and activity moderation to MYT is hopefully leading me towards healthy aging and possibly, postponement of surgical interventions.
I was bit nervous with the discomfort in my lumber with pain causing in my left calf muscle dispite of being fintess freak with regular exercise regim. After taking traction treatment for 1 month at 'Unnati Yogatherapy' my lumber aching has reduced to 5%-10% and calf muscle is completely out of pain. Thanks to Dr. Vineeta Ketkar and her entire team for excellent treatment at 'Unnati Yogatherapy', they are extremely knowledgeable about there job and also have a very comfortable homely environment.
Unnati Yoga Centre is conducted by Dr. Vinita Ketkar. It is one of the wonderful centre in pune to those people who has problem regarding Knee, Cervical and lumber and wish to avoid operations. They should have to join this centre. Dr. Vinita Ketkar is experienced, studied and cheerfull personality in this feild and her staff is very well trained, very kind co opearative and having family touch while treating to the patient. I am patient and member of this center since last 5 years. Am successful in avoiding operations of knee & Cervical. I wish to every success in future to this centre to serve the mankind.
Unnati Yoga was a life changing experience for me. I suffered from lower back pain for more than 7+ years, and in search of a cure, I went to countless number of doctors and physiotherapists, both in India and the US, but nothing seemed to work. Then one day while longer looking for non-surgical treatments for lower back pain on Google, I came across the Unnati Yoga Therapy Center -- and I'm so glad that I did. With just 3 weeks of regular therapy, my back pain was gone, and my posture corrected. I just want to take a moment to Thank and Appreciate what Dr. Ketkar has done for me. She's been a blessing for me.
Hello Everybody, This is Mrs Manik Karandikar, age 66.5 yrs. I would like to share with you my experience of pain which I was suffering from, due to gap in the knees. On one of my friend’s suggestion, on 19th August’17 with the aid of a walking stick, I visited Unnati Yoga Therapy Centre, established by Dr Vinita Ketkar. On hearing my condition, Dr Ketkar was kind enough to come down with her Assistant, Ms Julie Dattani to examine my knees on the Ground floor itself. She thoroughly went through my X – Ray reports for both the knees and my Lumbar X ray. Dr Ketkar assured me that with her Yoga belt and rope therapy, I should be standing back on my two feet without any assistance, once I start taking this treatment on regular basis. She further told me that atleast minimum 3 months treatment would be required for alignment correction, restoring regular blood circulation and mitigation of gap in the knees. Gradually healthy lubrication in the knees will commence and pain the back will be reduced totally. I commenced my treatment from 21st August’17, followed by a gap of two months in Dec’17 and Jan’18, and from Feb’18 till date, I have continued my treatment on regular basis. From Sept’17, there was a miracle, I started climbing the staircase independently without any aid of walking stick, and gradually I gained confidence and started climbing down the stairs of the Clinic without any help. Simultaneously I decide to reduce my weight from 83 Kgs in March’18 to have managed to come down to 75kgs in July’18 gradually. This therapy has really helped me in my day to day activities. Initially standing in front of the gas stove for cooking was an ordeal for me. Now I can enjoy my cooking and stand freely without any pain. My movements have become pain free, I can travel outside with much comfort levels. I would like to thank everyone at Unnati Yoga Centre who has got a well-trained, cooperative and helpful staff under the guidance of Dr Vinita Ketkar. They are very attentive and also extend moral support to all the patients which help in faster recovery. Thankyou once again to all of you for helping me to get back on my two feet in pain free state.